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Night owl person meaning12/31/2023 Stick to the same sleep schedule every day – Yes, even on weekends.If you’re trying to become a morning person, start by moving your wake up time 15-20 minutes earlier every few days. Shift your sleep schedule gradually – It takes time to adjust to a new routine.Here are a few ways to change your sleep schedule: How To Change Your Sleep ScheduleĪlthough our sleep patterns are mostly out of our control, we can train our bodies to wake up earlier or stay up later. This could prove especially beneficial for people who work in artistic industries, which may be why night owls tend to be more creative. While many people are sleeping, night owls can focus on their own work in silence. Fulltimegipsy/ShutterstockĪnother perk of being a night owl: Fewer interruptions. The London School of Economics and Political Science’s 2009 study found that night owls tend to have higher IQs than early birds. In fact, the results of a small 2003 research study found that night owls were mentally alert longer than early risers. Society often stereotypes night owls as lazy and unmotivated, but that isn’t a hard and fast rule. This could create snags in social situations because they need to adhere to their regular sleep pattern. Morning larks may not be able to stay out too late, though, and they often have difficulty sleeping in. That might be why early birds tend to be great problem solvers and get better grades in school. However, that could be due to the fact that society accommodates early risers’ lifestyles better, which allows them to get more sleep. Early Birds vs Night Owls: Benefits and DisadvantagesĪccording to this 2012 study, morning people tend to feel happier than night owls. Scientists found that the entire group was hardly asleep at the same time, and approximately eight people were always awake to protect their homes. For 20 days, the Hadza people wore wrist monitors that tracked their nighttime activity. Researchers studied the Hadza people of Tanzania, a group of hunter-gatherers whose lifestyles closely resemble those of early humans. This may have benefited humans in the early days, because it meant there were always people keeping watch over the community. Michael Breus, morning larks and night owls may also have different brain structures that contribute to their preferred sleep-wake schedules. Annop Itsarayoungyuen/ShutterstockĪdditionally, people over the age of 60 were more likely to prefer mornings than people under 30 - meaning it’s possible that people’s preferences change over time.Īccording to sleep expert Dr. The study also found that gender may have a role to play: While 48.4% of women described themselves as morning people, only 39.7% of men did the same. Researchers found 15 genetic variants that were linked to being a morning person. Researchers asked survey respondents if they were morning people or night owls and then analyzed their DNA. These rhythms are influenced mostly by your genetics.Ī study conducted by genetics analysis company 23andme looked at almost 90,000 people who had submitted their DNA. In fact, your specific sleep chronotype could be due to your circadian rhythm, or the “internal clock” that tells you when it’s time to go to bed and wake up. Some people think their sleep pattern is solely a matter of willpower, but research suggests otherwise. Why Are Some People Early Birds, While Others Are Night Owls? You feel tired after waking up early, and you have a hard time staying alert during the morning. You tend to have a difficult time staying awake after certain hours. You have less energy in the late afternoon and evening. You feel your best whenever the day begins. Here are some common characteristics found in each group: Early Birds It’s usually pretty easy to spot morning larks and night owls. Keep reading to learn more! How to Tell If You’re an Early Bird or a Night Owl When it comes to early birds vs night owls – is one really better than the other? We examined the research on these two sleep chronotypes to learn more about why some folks are morning larks and others tend to stay up late. Many people know why these differences between individuals occur. These are two common sleep chronotypes, or specific patterns of sleep, that we see play out in our daily lives. Others find their stride later in the evening. Some people wake up bright and early, ready to tackle the day.
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